You're not being difficult at all. I am happy to help.
Talk therapy is often quite effective in cases of anger difficulties. I wouldn't characterize it as "stamping out," however. We cannot destroy what is in our nature. But we can accept it.
Journaling can be helpful. Meditation as well. But a therapeutic relationship with a trained professional can offer the arena necessary to address dysfunctional thoughts and behavior outside of ones own echo chamber.
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Date: 2018-02-24 01:07 am (UTC)From:Talk therapy is often quite effective in cases of anger difficulties. I wouldn't characterize it as "stamping out," however. We cannot destroy what is in our nature. But we can accept it.
Journaling can be helpful. Meditation as well. But a therapeutic relationship with a trained professional can offer the arena necessary to address dysfunctional thoughts and behavior outside of ones own echo chamber.